Private Yoga Instruction
Reconnect to the stillness within. Reconnect to your Mind, Body, and Spirit on the mat.
Move. Breathe. Focus.
Come Flow with Me...
As an RYT 200 Yoga Teacher based in San Francisco, CA. I incorporate a blend of mindful meditation and breath work as part of my Hatha and Vinsaya flows to help nourish, balance, and strengthen your physical body and mind.
My yoga instruction practice will help to support your own individual personal goals and needs as everyone has different reasons for exploring or practicing Yoga. Some choose to focus on increasing strength and flexibility of their physical body, while some come to their yoga mat as a way to nourish and balance their inner well-being to gain a greater sense of mindfulness, spiritual awareness, and mental focus/clarity.
I offer private Yoga instruction for both individual 1:1 and small groups during weekday evenings and the weekends.
Please refer to the FAQ tab if you have any questions about my Yoga instruction services.
