I’ve taken classes from Sam for several years, she’s truly the best teacher I’ve had. She adapts classes based on student needs and is constantly assessing where adjustments might need to be made, while still engineering a well run class.
I take power and vinyasa flow and both iterations are very well instructed. She mixes up the flows regularly to keep classes from becoming repetitive, which keeps me coming back week after week. Sam brings a contagious energy to class and truly makes it fun!